{"id":2,"date":"2025-09-25T12:30:44","date_gmt":"2025-09-25T12:30:44","guid":{"rendered":"http:\/\/pvfwjtl.cluster100.hosting.ovh.net\/?page_id=2"},"modified":"2025-09-25T14:05:46","modified_gmt":"2025-09-25T14:05:46","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.longhohoi.com\/index.php\/sample-page\/","title":{"rendered":"AMT – Enchainements – Quyen"},"content":{"rendered":"\n

Le V\u00f5 C\u00f4ng<\/strong> dans les arts martiaux sino-vietnamiens regroupe un ensemble tr\u00e8s complet de techniques structur\u00e9es autour du d\u00e9veloppement physique, de la ma\u00eetrise de toutes les parties du corps et de leur application en self d\u00e9fense<\/mark> ou en comp\u00e9tition<\/mark>.<\/p>\n\n\n\n

Principaux axes techniques<\/strong>
Les \u00e9chauffements, \u00e9tirements et exercices de renforcement permettent d\u2019optimiser les capacit\u00e9s physiques et d\u2019\u00e9viter les blessures.<\/p>\n\n\n\n

Les techniques englobent le travail des poings, des mains ouvertes, des jambes, des coudes et des genoux, ainsi que les postures et d\u00e9placements (jeu de jambes, esquives, roulades et chutes).<\/p>\n\n\n\n

Les encha\u00eenements codifi\u00e9s ou Quy\u1ec1n<\/em><\/strong> sont centraux, allant des bases aux s\u00e9quences avanc\u00e9es ou sp\u00e9ciales, inspir\u00e9es parfois d\u2019animaux ou de principes mystiques.<\/p>\n\n\n\n

Self d\u00e9fense<\/mark><\/strong>
On retrouve \u00e9galement le travail de d\u00e9fense personnelle avec et sans armes, les contre-attaques, la ma\u00eetrise des cl\u00e9s articulaires, des contr\u00f4les debout et au sol, les projections et les liaisons debout\/sol.<\/p>\n\n\n\n

Volet sportif et comp\u00e9tition<\/mark><\/strong>
<\/mark>Le V\u00f5 C\u00f4ng s\u2019exprime en combat<\/em><\/strong> \u00e0 la touche ou \u00e0 la frappe r\u00e9elle (light contact, semi-contact, plein-contact), ainsi qu\u2019en combat libre, int\u00e9grant des \u00e9l\u00e9ments de diverses boxes et luttes (\u00e9quivalent nhb, freefight, vale tudo).<\/p>\n\n\n\n

Les comp\u00e9titions techniques<\/em><\/strong> valorisent \u00e9galement la ma\u00eetrise d\u2019encha\u00eenements codifi\u00e9s, la pr\u00e9cision et l\u2019efficacit\u00e9 dans les mouvements et formes.<\/p>\n\n\n\n

Formes et philosophie<\/strong>
L\u2019art martial vise un d\u00e9veloppement harmonieux du corps et de l\u2019esprit. Les pratiquants apprennent \u00e0 ne pas utiliser leur art \u00e0 mauvais escient et \u00e0 cultiver la rigueur et l\u2019autodiscipline.<\/p>\n\n\n\n

La richesse des \u00e9coles et styles permet une adaptation aux besoins et capacit\u00e9s de chaque pratiquant<\/em>, avec des influences animales ou traditionnelles propres \u00e0 la culture sino-vietnamienne.<\/p>\n\n\n\n

1er Quyen Enfant Long H\u1ed5 H\u1ed9i<\/strong><\/td>2\u00e8me Quyen Enfant Long H\u1ed5 H\u1ed9i<\/strong><\/td>3\u00e8me Quyen Enfant Long H\u1ed5 H\u1ed9i<\/strong><\/td><\/tr>
https:\/\/www.dailymotion.com\/video\/x5bref<\/a><\/td>https:\/\/www.dailymotion.com\/video\/x7rl1v<\/a><\/td>https:\/\/www.dailymotion.com\/video\/x5brcm<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
1er Quyen Adulte Long H\u1ed5 H\u1ed9i<\/strong><\/td>2\u00e8me Quyen Adulte Long H\u1ed5 H\u1ed9i<\/strong><\/td><\/tr>
https:\/\/www.dailymotion.com\/video\/x5br8w<\/a><\/td>https:\/\/www.dailymotion.com\/video\/x5br87<\/a><\/td><\/tr>
3\u00e8me Quyen Adulte Long H\u1ed5 H\u1ed9i<\/strong><\/td>4\u00e8me Quyen Adulte Long H\u1ed5 H\u1ed9i<\/strong><\/td><\/tr>
https:\/\/www.dailymotion.com\/video\/x5br79<\/a><\/td>https:\/\/www.dailymotion.com\/video\/x5br6f<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le V\u00f5 C\u00f4ng dans les arts martiaux sino-vietnamiens regroupe un ensemble tr\u00e8s complet de techniques structur\u00e9es autour du d\u00e9veloppement physique, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nAMT - 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